Sex Therapy
Sexual health is an integral part of overall wellbeing. This means considering not just the physical aspects of sex but also how emotions, relationship dynamics, self-esteem, and past experiences influence one's sexual life.
What can sex therapy help with?
Premature ejaculation/erectile dysfunction
Low desire, arousal or orgasm difficulties
Sexual pain disorders (such as vulvodynia, IC dyspareunia or vaginismus)
Concerns related to sexual orientation or identity (e.g. coming out process, faith transitions, relationship challenges, finding support)
Relationship conflicts or communication issues related to sexual intimacy
Trauma-related sexual issues or past sexual abuse
Body image concerns affecting sexual confidence
Sexual dissatisfaction or boredom within the relationship
Infidelity or trust issues impacting sexual intimacy
Transitioning into new phases of life affecting sexual function or desire (such as parenthood or menopause)
Exploring kinks and fetishes in a healthy and consensual manner
Supporting individuals navigating non-traditional relationship dynamics and how it impacts sexual intimacy (e.g. ENM, polyamory)
What is your approach to sex therapy?
Safe and Open Environment
I provide a non-judgmental and empathetic space where clients can freely discuss their sexual concerns. This safe environment is crucial for exploring sensitive topics and addressing issues related to sexuality.
Psychoeducation
I provide education on sexual anatomy, response cycles, and the psychological aspects of sexual arousal and satisfaction. This knowledge empowers clients to better understand their bodies and sexual responses.
Mind-Body Techniques
Incorporating mind-body techniques like Sensate Focus, mindfulness, deep breathing, and guided imagery help clients become more attuned to their bodies, enhancing awareness and sensitivity, which can improve sexual experience.
Psychological + Emotional Barriers
Many sexual problems stem from psychological issues such as anxiety, depression, or past trauma. Through therapy, I help clients work through these barriers, understanding how they impact their sexual health and relationships.
Relationship Dynamics
I delve into the dynamics of the client's relationship(s), understanding how these dynamics affect their sexual life. This exploration can lead to insights that improve both their sexual relationship and overall relationship health.
Communication Skills Training
Effective communication is key in sexual relationships. I teach clients how to express their needs, desires, and boundaries clearly and sensitively, facilitating a deeper connection with their partners.
Body Image + Self-Esteem
Body image and self-esteem are closely linked to sexual satisfaction. I work with clients to foster a positive body image and improve self-esteem, which can lead to a more fulfilling sexual experience.
Sexual Identity Support
I provide support and strategies to help clients navigate challenges with sexual identity exploration, the coming out process, relationship dynamics, intersectional identity conflicts (e.g. faith transitions), coping with stigma or discrimination, and finding community support and resources.
Integrating Physical Health
I find it important to consider physical health factors that can affect sexuality, such as chronic pain, illness, or medication side effects, and collaborate with medical professionals when necessary.
